AMANDA’S RECIPES

Ideas to savour, at your own pace.

Eight recipes to bring variety to your meals, with ingredients, preparation and Amanda’s tips.

Quinoa bowl with crunchy vegetables

A bowl of quinoa, chickpeas and crunchy vegetables, with a light sauce to vary your meals.

An omelet with spinach and feta, simple to prepare for a daily meal.

Complete pasta, roasted vegetables and a homemade pesto for a plate full of flavors.

Quinoa salad with avocado, cooked salmon and vegetables, offered on the site for pregnancy.

Fresh fruit, crisp seeds and a touch of honey for a colourful and gourmet recipe.

A smoothie with banana and peanut butter, to mix for breakfast or a snack.

From toasts to mimosa eggs and salmon, to be prepared for an aperitif or a gourmet entrance.

A chicken wrap, avocado and crudities, accompanied by light sauce and variants to discover.

Have a question about your eating habits? Amanda helps you find practical guidance that fits your tastes and everyday life.