Quinoa, avocado and salmon salad

Step by step preparation

1. Rinse the quinoa with clear water, then cook in twice its volume of water for about 12 minutes. Drain and let cool.
2. Meanwhile, cook salmon in steam or oven at 180°C for 15 minutes. Let cool.
3. Cut the avocado and cucumber into dice, gratify the carrot.
4. In a large salad bowl, mix cooled quinoa with vegetables and spinach shoots.
5. Add the delicately crumbled salmon.
6. Water with olive oil and lemon juice, then season slightly.

Dietitian tip

The avocado brings essential fatty acids beneficial for the development of the baby.
For a vegetarian version, you can replace salmon with baked chickpeas: high in protein and iron, they also support maternal health.