Chicken, avocado and vegetable wrap

Preparation

Cooking chicken

• Heat a skillet with a fillet of olive oil.
• Cook chicken fillet 5 minutes on each side, until it's golden.
• Let cool, then cut into strips.

Preparation of sauce

• Mix the yogurt, mustard, lemon juice, salt and pepper.

Assembly of wrap

• Spread a thin layer of sauce on every tortilla.
• Add the salad, the Crudity,lawyer and chicken.
• Roll the wrap tightly and fold the ends.

Tasting

• Cut in half and savor immediately, or pack for a take away meal!

Hints & Variants

的 Vegetarian version : Replace the chicken with marinated tofu or grilled chickpeas.
的 Boost of flavors : Add some dried tomatoes or olives.
的 Even more greedy : Add one cheese slice (feta, mozzarella, light cheddar).

Why is this recipe healthy?

的 Source of lean protein with chicken or tofu.
的 Intake in good fat with avocado and olive oil.
的 Rich in fibers and vitamins thanks to the crudities.
的 Balanced and satisfying, without excess fat or refined sugars.