Quinoa bowl with crunchy vegetables
A bowl of quinoa, chickpeas and crunchy vegetables, with a light sauce to vary your meals.
Discover the recipeAMANDA’S RECIPES
Banana and peanut butter smoothie
A smoothie with banana and peanut butter, to mix for breakfast or a snack.
QuantitiesFor 1 smoothie
See the preparation
Let’s get cooking
Preparation
Mix All Ingredients in a blender until you get a smooth and homogeneous texture.
Pour into a glass or gourd, and taste immediately fresh !
Hints & Variants
的 Add proteins : Integrate one dose of protein powder (vegetal or whey) for a post-training smoothie.
的 Boost your energy : Add 1 teaspoon of raw cocoa for a chocolate flavour and magnesium intake.
的 More Gourmet Version : Replace peanut butter with peanut butter almond or hazelnut butter.
Why is this recipe healthy?
的 Natural source of energy thanks to the banana.
的 Rich in protein and good lipids with peanut butter.
的 Brings fibers and omega-3 Thanks to the chia seeds.
的 Avoid high blood sugar levels While being ultra-satisfying.
的 An ultra fast smoothie, perfect for an express breakfast or a boost after the sport! Try this recipe and adjust it according to your preferences.
