Spinach and feta omelette

Preparation

Egg preparation

• In a bowl, beat the eggs with milk, salt and pepper until you get a homogeneous mixture.

Cooking spinach

• Heat a skillet with olive oil.
• Add spinach and make it Return 1 to 2 minutes until they reduce slightly.

Cooking omelette

• Pour the beaten eggs over the spinach and cook to low heat For 3 to 4 minutes.
• Add the crumbled feta on top.
• When the omelette starts to take, fold it in half and let cook again 1 minute.

Tasting

• Serve immediately, sprinkled with sesame seeds for more crunch.

Hints & Variants

的 Add proteins : Add some smoked salmon or grilled tofu for an even more protein-rich version.
的 More gourmet : Add a spoon of wild yogurt as a companion.
的 Spicy version : Add a tip of smoked paprika or Espelette pepper.

Why is this recipe healthy?

的 Rich in protein Thanks to eggs and feta.
的 Source of iron and antioxidants with spinach.
的 Ideal for energy and muscle recovery.
的 Low in carbohydrates, perfect for a light but satisfying meal.