Introduction
Diet plays an essential role during pregnancy: it not only influences the Mother's healthbut also baby development. One personalised dietetic follow-up ensures that optimal nutrient intakereduce digestive discomfort and accompany weight gain in a healthy way. At AG Cryolipolyse Mandelieuwe help you adopt a balanced and adapted diet every step of your pregnancy.
Why is dietetic follow-up essential during pregnancy?
During pregnancy, nutritional needs change and certain dietary precautions must be taken. One specialised dietetic follow-up allows:
✅ Bringing essential nutrients for baby growth.
✅ Avoiding deficiencies of iron, calcium, omega-3 and vitamins.
✅ Prevent excessive weight gain while guaranteeing a nourishing diet.
✅ Reduce digestive discomfort (nausea, bloating, reflux).
✅ Prepare a more serene postpartum, especially in cases of breastfeeding.
With a tailored nutritional support, you adopt a balanced and reassuring diet, while respecting your desires.
How is dietetic follow-up carried out for pregnant women?
Step 1: Personalized Nutrition Assessment
We analyze:
Yours eating habits and preferences.
Yours micronutrient requirements specific to your pregnancy trimester.
Your level of energy and possible digestive discomfort.
Step 2: Implementation of an adapted food programme
A nutrition plan is developed taking into account:
✔ Balance between proteins, carbohydrates and lipids to avoid fatigue.
✔ Optimal intake of vitamins and minerals for the development of the baby.
✔ Moisture and digestion, essential to avoid water retention and constipation.
Step 3: Regular monitoring and adjustments
Nutrition needs change over the months, which is why follow-up consultations are established to adapt to each stage of pregnancy.
What nutrients should be preferred during pregnancy?
🔹 Quality proteins : Lean meat, eggs, fish, legumes.
🔹 Iron : Lentils, spinach, red meat, dried fruits (important to prevent anaemia).
🔹 Calcium Dairy products, almonds, tofu, green vegetables.
🔹 Omega-3 : Fatty fish, flax seeds, nuts (essential for the brain development of the baby).
🔹 Folate (Vitamin B9) Avocado, citrus, green vegetables (important to prevent neural tube defects).
However, some foods are avoid :
- Charcuterie, raw fish, raw milk cheese (risk of listeriosis and toxoplasmosis).
- Caffeine in excess and alcohol.
的 Ultra-processed foods rich in additives.
One personalised dietetic follow-up allows making the right choices while enjoying yourself.
Weight gain and postpartum management
Weight gain during pregnancy is natural and necessary, but nutritional monitoring allows foravoid excessive weight gain and to ensure good postpartum recovery.
✔ A suitable diet limits fatigue and promotes good hormonal balance.
✔ Post-partum monitoring can be set up for a smooth transition after delivery.
✔ If you are breast-feedinga specific nutritional plan can be drawn up to meet the needs of the baby and the mother.
How to make an appointment for a dietary pregnancy follow-up?
At AG Cryolipolyse Mandelieuwe accompany you at every stage of your pregnancy with personalised nutritional advice for your well-being and your baby's.
📞 Contact us for a first exchange.
📅 Make an appointment for one assessment offered and receive tailor-made support.
📍 We intervene in Mandelieu, Théoule-sur-Mer, Mougins, Pegomas and the surrounding area.
💡 A balanced diet is essential for a healthy pregnancy and a healthy baby! Take the first step today.
